April 6, 2025 – train station

I was sitting in a train station

Somewhere in Germany

Not long after ww2

And two young women

Jewish girls though I don’t know

How i knew

Perhaps they were cousins

Long lost to time

They were enjoying a snack

Not far away

When a fat older man

Wandered over to them

And began to antagonize them

A politely as possible

“Have you been to Dachau before?

Of course you have of course

Its much better now than it was

The cars are more comfortable

Have you noticed”

I began to get up

To wander over

To make him stop

One way out another

When i woke up…

It was an odd dream.

Storm still life

In a phosphorescent flash

The world is captured

And frozen in stark white

And glaring yellow gold

The trees are glistening

And their carved bark is metal

Like burnished armour

Beneath the sherry-red sky

Standing guard against

The throaty howls

Of a coming jealous wind

That wants to tear us

From mother earth’s arms

And fling us into the storm

Where we might be broken

For our many countless sins

April 5, 2025 – shields

How many times

Has the switch been flipped

To raise your shields

In times of strife

And spaces

Of unwanted gazes

That roam over you

And through you

Stealing dignity

And it feels

Like robbery

And it feels

Like rape

So the shields stay up

But there’s a cost

To constant defense

A draining over time

That wears you down

It’s exhausting to be at war

Every moment

Of every day

Sometimes the best defense

Is a good offense

work+life

today there is work
but also grand-daughter
sounds of play pervade
in a space used to keyboard taps
and online meetings
filled with urgency

for at least this day
i can look up and see
a reason above and beyond
that chuckles on the periphery
oblivous to anxiety
and the pressures
of simply existing

dude

AAAAAAAAAAAAAAAAAAAARRRRRRRRGH!

dude…you need to relax
you need to stop
o v e r – r e a c t i n g
to everything all of the time
you are like gasoline
poured on a firefly
just take a breath
all is well in the world
and so are you…

April 4, 2025 – mouth

Stitch shut this mouth

That so freely lets loose

And pollutes the air

It erupts like a volcano

And burns down everything

That lays in its path

Salting the earth beneath it

April 3, 2025 – wool

Lay down beneath

A wet wool blanket

Soaked in warm water

Pressing you all around

And imagine this life is new

A world ready to receive you

Thrust into sharp cold relief

This is the way of things now

The Most Relaxing Thing Ever

NOTE: Picture willfully stolen from www.soulfulyog.com

Today I did a new thing. This is saying something. It’s not that I don’t like or do new things but lately I have been running on autopilot a lot and recently have been a shut-in with my broken toe keeping me from driving.

Today, however, I escaped the confines of my home and I went to a studio in Morden called Soulful Yog and experienced Sound Healing for the first time. It’s a little like an hour long massage using vibrations (although there was also heat application as well). Described as an ancient practice, the Morden practitioner, Ashima Jain, brought her entire collection of sound implements from India to Morden including singing bowls, gongs, tuning forks, and chimes, etc.

I am an odd person. I like physical therapy and massages but rarely ever book it. I’m a little bit of a “don’t touch me” kind of a person and so massage from a stranger can sometimes freak me out. Not like ALL CAPS bold “DON’T TOUCH ME!” levels but enough to keep me from booking it. This experience had some almost hands on moments with instruments like heated bowls or singing bowls touching me, not hands. Big difference.

I have to tell you the sound healing session was one of the MOST relaxing things I have EVER experienced.

Ashima was welcoming and made me feel comfortable immediately. The studio setup is very professional and calming. I laid myself out on a comfortable matt with strategically placed pillows. I w as covered by a blanket, put on an eye mask and began with some relaxing deep breathing.

What followed was nearly an hour of deeply relaxing sound, vibration and heat therapy that sent me io snoring THREE times to my shame! Not a thing I generally like to do in public. It was fine though – a true sign of relaxation if ever there was one.

I have been clinically diagnosed by a psychiatrist with combined ADHD (yay me) which contributes to a nice mix of anxiety and stress etc. To be able to find nearly an hour of time where I was able to successfully calm my mind and relax was a rare and brilliant thing.

I’m not a doctor or scientist. I cannot validate any claims related to sound healing/therapy beyond my own experience. There are however, some great peer reviewed, evidence based research articles that speak to the evident benefits and validity including this one:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8157227/

There’s also another great article here at Psychology Today – https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-of-sound-as-meditation?msockid=0038dc10fe8469401febc9a6ff3c6886

I will say this. It was a brilliant experience. I will book again – regularly. I will recommend it to others. I do recommend it to you. Check out Ashima’s page at Soulfulyog.com which describes her various packages as well as yoga offerings.

Ashima offers numerous packages for sound bath and therapy sessions ranging in cost from $30 to $70 including: sessions for neck pain; digestive system; back and hip pain; knee and ankle pain; stress depression and anxiety; nervous system; full body therapy; and a pyramid sound bath. Sessions range in length from 35 minutes to an hour.

P.S. I imagine certain children would absolutely love this experience.

April 2, 2025 – in the beginning was the word

you know what your problem is?

do tell…

your problem is you try to speak things into reality.
if you’re sad, you simply pretend things are great
you say everything is alright and decide
this is the way it is now because i said so;
you’re worse than an ostrich
you don’t even stick your head in the sand

when things are fine sometimes you decide they aren’t
and you just start speaking horrors into reality
you take the absolute worst case scenarios
and they become a whole new world for you
dragging you down into a freshly created hell
why can’t you just accept things they way they are?

i have no idea.

you are the worst kind of pathetic, unstable god
and your creations are subject to your emotional whims
forced to live in a fantasy world designed to deceive you
or drown you in a nightmare of your deepest fears –
what do you have to say for yourself?

I say you have the most amazing singing voice
and the music coming from you is beyond compare;
may you never stop that i would become lost
in the beauty that is your ceaseless expression

i give up.

Context Is Everything

My column in this week’s Winkler Morden Voice newspaper