today there is work but also grand-daughter sounds of play pervade in a space used to keyboard taps and online meetings filled with urgency
for at least this day i can look up and see a reason above and beyond that chuckles on the periphery oblivous to anxiety and the pressures of simply existing
dude…you need to relax you need to stop o v e r – r e a c t i n g to everything all of the time you are like gasoline poured on a firefly just take a breath all is well in the world and so are you…
Today I did a new thing. This is saying something. It’s not that I don’t like or do new things but lately I have been running on autopilot a lot and recently have been a shut-in with my broken toe keeping me from driving.
Today, however, I escaped the confines of my home and I went to a studio in Morden called Soulful Yog and experienced Sound Healing for the first time. It’s a little like an hour long massage using vibrations (although there was also heat application as well). Described as an ancient practice, the Morden practitioner, Ashima Jain, brought her entire collection of sound implements from India to Morden including singing bowls, gongs, tuning forks, and chimes, etc.
I am an odd person. I like physical therapy and massages but rarely ever book it. I’m a little bit of a “don’t touch me” kind of a person and so massage from a stranger can sometimes freak me out. Not like ALL CAPS bold “DON’T TOUCH ME!” levels but enough to keep me from booking it. This experience had some almost hands on moments with instruments like heated bowls or singing bowls touching me, not hands. Big difference.
I have to tell you the sound healing session was one of the MOST relaxing things I have EVER experienced.
Ashima was welcoming and made me feel comfortable immediately. The studio setup is very professional and calming. I laid myself out on a comfortable matt with strategically placed pillows. I w as covered by a blanket, put on an eye mask and began with some relaxing deep breathing.
What followed was nearly an hour of deeply relaxing sound, vibration and heat therapy that sent me io snoring THREE times to my shame! Not a thing I generally like to do in public. It was fine though – a true sign of relaxation if ever there was one.
I have been clinically diagnosed by a psychiatrist with combined ADHD (yay me) which contributes to a nice mix of anxiety and stress etc. To be able to find nearly an hour of time where I was able to successfully calm my mind and relax was a rare and brilliant thing.
I’m not a doctor or scientist. I cannot validate any claims related to sound healing/therapy beyond my own experience. There are however, some great peer reviewed, evidence based research articles that speak to the evident benefits and validity including this one:
I will say this. It was a brilliant experience. I will book again – regularly. I will recommend it to others. I do recommend it to you. Check out Ashima’s page at Soulfulyog.com which describes her various packages as well as yoga offerings.
Ashima offers numerous packages for sound bath and therapy sessions ranging in cost from $30 to $70 including: sessions for neck pain; digestive system; back and hip pain; knee and ankle pain; stress depression and anxiety; nervous system; full body therapy; and a pyramid sound bath. Sessions range in length from 35 minutes to an hour.
P.S. I imagine certain children would absolutely love this experience.
your problem is you try to speak things into reality. if you’re sad, you simply pretend things are great you say everything is alright and decide this is the way it is now because i said so; you’re worse than an ostrich you don’t even stick your head in the sand
when things are fine sometimes you decide they aren’t and you just start speaking horrors into reality you take the absolute worst case scenarios and they become a whole new world for you dragging you down into a freshly created hell why can’t you just accept things they way they are?
i have no idea.
you are the worst kind of pathetic, unstable god and your creations are subject to your emotional whims forced to live in a fantasy world designed to deceive you or drown you in a nightmare of your deepest fears – what do you have to say for yourself?
I say you have the most amazing singing voice and the music coming from you is beyond compare; may you never stop that i would become lost in the beauty that is your ceaseless expression